What I am talking about is Depression. It’s bad enough that we have to deal with the fact that we are different, but we also have to deal with depression when it hits, and it hits hard.
One of the ways to deal with it, is keep yourself busy, if you do this, you will be able to move on without it taking you down a notch. Get involved with things or play a game you enjoy.
For me its a little harder. With the loss of my father, little memories seem to crawl into my head and I being to feel sad no matter what I am doing, but when I engrossed in a game or TV show, I seem to forget about it.
It’s like what they tell you about your thoughts, when you are trying to sleep. Just let them come and go, to pay any attention to it and you will be fine.