I bet there are some you out there wondering if I take my own advice. The answer is complicated one at that.
I do try to stay active. I walk my dog to get out and get fresh air and get some exercise. I do plan on eventualy plan on joining the gym and start a weekly plan. But right now money is tight for me. So I do what I can.
I also am the point in my life, where I am talking with a Life Coach, because I feel I need a little guideance. Due to dips in my mood, I can use someone to talk to help me get out of a rut.
I keep my friends few, this is because right now, it’s all I can content with. This way I know who my friends are whom I can trust.