Life, is tricky to navigate. There are pot holes and set backs and ups and downs. But we have to taken them and keep going. I have had so many set backs, that I have to keep remind myself that I need to keep going, and I can’t let enough get me down, otherwise it will be a tough road back up.
I have kinda let myself down, and I felt that monster called depression creep in, but I did not let it get to me.
A good trick I have learned is, if you feel yourself sinking with all the pressures of life, is to just let go. Don’t hold anything in. What I mean is let those feelings come and go and don’t dwell on them. By doing this you will better. It also works if you can’t sleep.
If you find your mind racing, let the thoughts and feelings come and go. A good app to help with this Headspace, you can find the link in my links section. This app is on both Google and Apple phones and works for relaxation and meditation.
So with that being said, just remember, you are not alone. There are others out there dealing with the same things you are. So don’t give up and let life drag you down.