Now how each person deals with their own anxiety is differnent. So how I deal with it can be different than how others deals with it.
How I get through the day and help quiet my anxity is by meditating in the moring using the headsapce app. I am using their Managing Anxity session with is 10 sessions per exercise.. There is Learn, Paractice and Master. Than for sleeping I use CBD oil, I take between 1ml to 1.25ml to help quiet my mind at night.
With these two things I am able to get through the day and night.
Now like I said, each person deals with his or her own anxiety differently. What I do say, is if you are going to use CBD, I would talk to your parents and doctors. Because if you listen to my 1st interview with Rebecca Campol, she mentions how CBD does the reverse on her daughter.